Free tools to help reduce stress & live well

Brain training for teens and students of all ages to encourage slowing down and taking care of yourself.

Find information about Mindfulness and The Science behind it. Explore all kinds of resources in the Toolkit and listen to our Podcast.

Start with the Welcome podcast…

…then try a practice

Mindfulness in Schools
Tips for Teachers
Our Monkey Mind

The MTK Podcast

Regular podcasts to help learn the basics of mindfulness and how to best use them. Over time they will help you develop your practice and understanding. We use your feedback to help build the upcoming topics, so content stays alive and relevant.

Podcast Archive
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Welcome to the MTK Podcast

Our launch podcast introduces you to Mindfulness and the MTK and answers some of the questions you might have. It’s a great way to get an understanding of what it’s all about and will only take a few minutes. Why not give it a try? […]

Take a Practice

3 Part Breathing Space (5:00 min)

This is a short practice you can take at any time to enable you to pause and collect yourself.

Next time you feel overwhelmed, try it and see how it makes you feel?

The Mindfulness Toolkit