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Mindfulness Toolkit for Teens Podcast http://mindfulnesstoolkit.com Helping You to Live Well! Sat, 14 Jan 2017 14:31:09 +0000 en-GB hourly 1 https://wordpress.org/?v=4.6.10 http://mindfulnesstoolkit.com/wp/wp-content/uploads/2017/01/cropped-Logo-Selma-32x32.jpg Mindfulness Toolkit for Teens Podcast http://mindfulnesstoolkit.com 32 32 Find out how the Mindfulness Toolkit helps young people to find the tools and resources they need to live a happier less stressed life. We discuss what might be causing you stress and how mindfulness can help you become more resilient and cope better with life’s challenges. We explain how you can: get started with mindfulness, by using do-able bite-size practices that help with common problems such as feeling under pressure, worry, confidence and sleep. We would really like to help you explore how you can introduce mindfulness into your life and see how much it helps you live happier and the best person you can be - you! Visit us at mindfulnesstoolkit.com to find out more. Mindfulness Toolkit clean Mindfulness Toolkit contact@mindfulnesstoolkit.com contact@mindfulnesstoolkit.com (Mindfulness Toolkit) Copyright 2016 Mindfulness Toolkit Helping You to Live Well! Mindfulness Toolkit for Teens Podcast http://mindfulnesstoolkit.com/wp/wp-content/uploads/2016/11/MTK-podcast_iTunes_3000x3000.jpg http://mindfulnesstoolkit.com Welcome to the MTK Podcast http://mindfulnesstoolkit.com/2016/11/01/welcome-to-the-mtk-podcast/ Tue, 01 Nov 2016 12:00:29 +0000 http://mindfulnesstoolkit.com/wp/?p=13 http://mindfulnesstoolkit.com/2016/11/01/welcome-to-the-mtk-podcast/#respond http://mindfulnesstoolkit.com/2016/11/01/welcome-to-the-mtk-podcast/feed/ 0 Our launch podcast introduces you to Mindfulness and the MTK and answers some of the questions you might have. It’s a great way to get an understanding of what it’s all about and will only take a few minutes. Why not give it a try? Podcast Resources. Shift Happens. 5 minute practice.     Our launch podcast introduces you to Mindfulness and the MTK and answers some of the questions you might have.

It’s a great way to get an understanding of what it’s all about and will only take a few minutes.
Why not give it a try?

Podcast Resources.

Shift Happens. 5 minute practice.

 

Visit the toolkit for more ‘bite-size’ practices

 

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Our launch podcast introduces you to Mindfulness and the MTK and answers some of the questions you might have. It’s a great way to get an understanding of what it’s all about and will only take a few minutes. Why not give it a try? Podcast Resources. It’s a great way to get an understanding of what it’s all about and will only take a few minutes.

Why not give it a try?

Podcast Resources.
Shift Happens. 5 minute practice.
 
 
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Mindfulness Toolkit clean 3:00