Bitesize Toolkits Compilation

///Bitesize Toolkits Compilation
  • mtk-toolkits

Bitesize Toolkits Compilation


This gives you all five 'Bite-size' practices: Under-Pressure, Confidence, Worry, Sleep and Kindness.

So that you have just the right practice available whenever you need it!

SKU: MTK-11001 Categories: , Tags: , , ,

Product Description

Whatever is going on, you can make sure you have a full toolkit to stay calmer and find more space.

Overthinking? ‘Worry’

Feeling overwhelmed? ‘Under Pressure’

Thinking “I can’t do this”? ‘Confidence’

Judging yourself harshly? ‘Kindness’


Can’t switch off? ‘Sleep’

This group of practices will help you feel more resourced whenever you are feeling challenged and help you to find more resilience, calm and kindness in yourself.



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