Confidence

  • tk-bs-confidence-1

Confidence

Free!

This practice will help you to find a tall, firm, upright posture – mountain like. This will encourage feelings of security, steadiness and cheerfulness, so that you can find your composure and quiet confidence to better surf the waves coming in.

SKU: MTK-11001 Categories: , Tags: , , ,

Product Description

Are you thinking – ‘I’m not good enough’, ‘I can’t do this’, ‘Other people find this easier’

This may lead to feelings of being self-conscious, unsure, hesitant or anxious

Maybe your body feels tense, in your face and shoulders, throat or stomach, your posture may be more slumped, looking down and not meeting people’s gaze

happy-pets

You may feel like not being social or doing new things, you may think things will turn out badly.

This practice will help you to find a tall, firm, upright posture – mountain like. This will encourage feelings of security, steadiness and cheerfulness, so that you can find your composure and quiet confidence to better surf the waves coming in.

Dignified – Safe – Coping – Fine

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