Sleep

  • tk-bs-calm

Sleep

Free!

This practice is designed to help you let go and drift off to sleep by taking our awareness on a mindful journey around the body. It can also be helpful at other times if you are feeling tense or tired.

SKU: MTK-11001 Categories: , Tags: , , ,

Product Description

Are you… overthinking or can’t switch off?

You may be feeling excited, worried or upset

Maybe your body feels tense, restless, edgy, irritated, distracted

happy-pets

You may feel like not eating or comfort eating, finding things to distract your self, you might be restless, edgy, irritated, with yourself or other people

This practice is designed to help you let go and drift off to sleep by taking our awareness on a mindful journey around the body. It can also be helpful at other times if you are feeling tense or tired.

 

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