Under Pressure

  • tk-bs-under-pressure-1

Under Pressure

Free!

This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and decide what to do next with a clearer mind.

SKU: MTK-11001 Categories: , Tags: , , ,

Product Description

Are you thinking – ‘this is all too much’, ‘I can’t cope’

This may lead to feelings of being anxious, overwhelmed, stressed out, or distressed

Maybe your body feels tense, in your face and shoulders, knotted in your stomach

You may feel like not eating or comfort eating, finding things to distract your self, you might be restless, edgy, irritated, with yourself or other people

happy-pets

This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and

decide what to do next with a clearer mind.

Relax – Steady – Clear

Reviews

There are no reviews yet.

Be the first to review “Under Pressure”

Your email address will not be published. Required fields are marked *