Under Pressure

Product Description

Are you thinking – ‘this is all too much’, ‘I can’t cope’

This may lead to feelings of being anxious, overwhelmed, stressed out, or distressed

Maybe your body feels tense, in your face and shoulders, knotted in your stomach

You may feel like not eating or comfort eating, finding things to distract your self, you might be restless, edgy, irritated, with yourself or other people

This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and

decide what to do next with a clearer mind.

Relax – Steady – Clear