This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and decide what to do next with a clearer mind.
Under Pressure
Free!
Product Description
Are you thinking – ‘this is all too much’, ‘I can’t cope’
This may lead to feelings of being anxious, overwhelmed, stressed out, or distressed
Maybe your body feels tense, in your face and shoulders, knotted in your stomach
You may feel like not eating or comfort eating, finding things to distract your self, you might be restless, edgy, irritated, with yourself or other people
This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and
decide what to do next with a clearer mind.
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