Worry

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Worry

Free!

This practice will help you to steady and support yourself with your breath and body so that you can take a step back from your thoughts and feelings and relate to them with more curiosity not believing everything they might say.

SKU: MTK-11001 Categories: , Tags: , , ,

Product Description

Are you overthinking about something that may happen?

As you keep thinking about it, you may feel apprehensive, scared or panicky, unhappy or heavy hearted

Your body may be holding tension and you could have butterflies in your stomach or need to rush to the loo

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You may feel distracted and find it hard to settle and focus on what you are doing.

This practice will help you to steady and support yourself with your breath and body so that you can take a step back from your thoughts and feelings and relate to them with more curiosity not believing everything they might say.

Secure – Support – Curious

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