Welcome to
the mindfulness toolkit

‘Bite-size’

Resources to help you find your mindful way to more relaxed and confident way of being.

These Bite-Size recordings are short accessible practices to get you started.
They are designed as a taster to the full Mindfulness-Toolkits which will be launched soon!

Under Pressure

‘this is all too much’
‘I can’t cope!’

Worry

‘I’m going around and
around in circles…’

Confidence

‘I’m not good enough’
‘I can’t do this’

Under Pressure
Worry
Confidence

Kindness

‘I’m useless’
‘Nobody likes me…’

Sleep

‘My mind won’t stop’
‘I can’t switch off’

Compilation

‘I’d like to find some
calm and space’

Kindness
Sleep
Compilation

Under Pressure – This practice will help you to notice and relax the tension in your body and steady and calm yourself so that you can take more control and decide what to do next with a clearer mind.

Confidence – This practice will help you to find a tall, firm, upright posture – mountain like. This will encourage feelings of security, steadiness and cheerfulness, so that you can find your composure and quiet confidence to better surf the waves coming in.

Sleep – This practice is designed to help you let go and drift off to sleep by taking our awareness on a mindful journey around the body. It can also be helpful at other times if you are feeling tense or tired.

Worry This practice will help you to steady and support yourself with your breath and body so that you can take a step back from your thoughts and feelings and relate to them with more curiosity not believing everything they might say.

KindnessThis practice will help you acknowledge that it is part of life to encounter things that aren’t wanted to bring the same kindness towards yourself that you would towards a friend.

Compilation – This gives you all five ‘Bite-size’ practices: Under-Pressure, Confidence, Worry, Sleep and Kindness. So that you have just the right practice available whenever you need it!

These practices will help you explore some of the benefits that mindfulness can give you and prepare you for the fuller practices and teachings that will support you more fully and help you develop the skills and apply mindfulness to your life.

Mindfulness practices have scientifically proven results in reducing stress and anxiety and improving health and well being. Find out more about the science.

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